The appearance of your teeth reflects the overall health of your body. That said, when you have weak or decaying enamel, it means your body is ailing.
Maintaining good oral hygiene, like brushing your teeth twice daily and flossing, keeps your teeth healthy and stronger. But this is not all of it. According to Memphis TN pediatric dentist, maintaining a good oral health begins with a balanced and healthy diet.
Here we have put together some of the ways you can make your teeth enamel strong and healthy and prevent tooth decay:
1 – Drink a Lot of Water
This should not come as a surprise that drinking water helps your body in many ways. Instead of snacking with cold soda or juice, you can take plenty of water to keep your body hydrated and teeth healthy.
Most acidic beverages like juice and soda slowly wear away the teeth’ enamel. Water is much safer than most drinks. You should take at least 6 -8 glasses of water to maintain good oral health.
2 – Practice Oil Pulling
Oil pulling is where you take high-quality edible oils like coconut. Swish coconut oil around your mouth for at least 20 minutes. This practice will keep your teeth clean and prevent the build-up of plaque. It also removes all the bacteria in your mouth and stops them from sticking to the enamel.
When you leave bacteria to build up on your teeth for long, they produce an acid that erodes the surface of the enamel. It exposes the dentin layer making it vulnerable to dental infection. You can keep your teeth strong by simply maintaining a regular oil pulling routine.
3 – Take Foods Rich in Minerals
Your teeth are naturally porous, meaning they either gain or lose minerals. Therefore, if you want to keep your enamel strong, ensure the teeth receive more minerals than it loses. Taking foods rich in minerals can help to strengthen your teeth.
Here are the foods you should add to your diet if you want to make your teeth enamel stronger:
- Himalayan salt
- Leafy greens like spinach, kale, and broccoli
- Organic bone broth
- Eggs
- Poultry
- Cheese
4 – Avoid Refined Sugar
Sugar is the major source of bacteria that causes tooth decay. Tooth decay is when the bacteria produce acid that erodes the enamel. Refined sugar can also contribute to other lifestyle diseases like diabetes, cancer, and cardiovascular diseases.
Removing refined sugar and grains from your diet can reduce the bacteria entering your body. This way, you protect your teeth from the damage caused by bacteria.
The other ways to boost your dental health include:
- Cleaning your tongue daily
- Eating foods with a lot of soluble vitamins K, A, D, and K2
- Avoid foods with high fluoride content
- Take food rich in calcium like spinach, nuts, and cheese
Final Thoughts
There is more you can do to make your teeth stronger. Drink a lot of water, and don’t forget to visit a Memphis TN pediatric dentist for a dental checkup at least twice a year. You make your teeth enamel healthy and strong when you practice the tips we have shared here.