5 Ways to Reduce Eye Strain While Working from Home

The COVID-19 pandemic has made companies and individuals switch from going into the office, to working from home. While this transition has many advantages, one of the disadvantages that many people face is having to sit in front of their computer for long periods of time, resulting in eye strain. However, if you are looking to reduce the strain on your eyes caused by excessive screen time, keep reading below for some tips!

1. Visit Your Optometrist Regularly

Some eye strain-related problems are not noticeable until they have become extensive. If you work from home on your computer, ensure you regularly visit your optometrist and schedule yearly eye exams to keep your eyes healthy. Also, if you wear prescription glasses, make sure you are using them when needed, especially in front of the computer.

2. Take Frequent Breaks

Sitting in front of your computer for too long without standing up has many disadvantages. Therefore, you should always schedule breaks in between your work. Make sure these breaks are frequent and last about 4-5 minutes. Taking short breaks allow you to relax your eyes, improve your focus, and loosen the muscles in your neck and shoulders.

3. Use anti-glare or computer glasses

There are many recommended glasses out there that can help reduce the amount of light coming from computer screens. These glasses are coated with materials that limit reflection and reduce eye strain. Consult your optometrist about anti-glare or computer glasses to see if they are the right fit for you.

4. Increase Font Size

Increasing the font size plays a significant role in how your eyes feel during extensive computer use. Smaller font sizes require you to squint and really focus your eyes causing unnecessary strain. However, a bigger font requires less focusing effort from your eyes, alleviating eye strain.

5. Blink More

Blinking is one of the easiest ways to reduce eye strain while using computers. Although it happens naturally, you can also make a conscious effort to blink more than usual. Blinking helps to lubricate the eyes, reducing dryness.  Forgetting to blink or not blinking as much can cause eye irritation.


Taking care of your eyes is very important, and you should always take the necessary precautions to avoid eye problems. Protect your eyes when working from home by following the tips mentioned above. If you observe any unusual issues with your eyes, visit your optometrist as soon as possible.